The Real Story.....

Thursday, February 2, 2012

Uncensored!

Pejam mata..

pejam mata...

haaa

nak tengok jugek?

haishhh!

ok la ..

silaaaa kannnnnnnnnnnn!

Rayyan dan Cheq Chue Sara yang dipanggil 'kakak'

depa 2 org nih memang da macam 2 beradek..

pantang berjumpa..

tak cayer tengok nih...

dan ini..

kalo jenjalan sama2..

org akan kate 2 beradek...

apa2 pon Ibu sayang kalian berdua...

Pregnancy Supplements

Apa yang kawan2 makan semasa mengandung ehh..?

Jom share!

Credit to Baby Center

Should I take pregnancy multivitamins?

As long as you're having a healthy pregnancy, there is only one vitamin you're advised to take as a supplement: the B vitamin folic acid.
You shouldn't need to take supplements to get the rest of your vitamins and minerals. All you need to do is make sure you have a variety of healthy foods. A balanced diet is the best way to get the nutrients you and your baby need.

These healthy foods should include the four main food groups:

Fruit and vegetables. These can be fresh, frozen, tinned or dried. Try to have five portions a day.
Starchy, filling foods (carbohydrates), such as bread, pasta, rice and potatoes. Base your meals around starchy foods, and ideally, choose wholegrain options.Protein-rich foods, such as meat, fish, eggs and pulses. These foods are also good sources of iron.Dairy foods, such as milk, cheese and yoghurt, which contain calcium.

Dairy products, along with sea fish and sea salt are all good sources of iodine. You need plenty of iodine in your diet to help your baby's brain development.

Try not to have too many fatty or sugary foods and drinks. They may fill you up in the short term, but they won't give you the minerals and vitamins you need.

In reality, though, there may be times when it's hard to have a balanced diet. If you can't eat much because you're nauseous, or are rushing around at work, or are a younger mum-to-be, supplements can be a handy stop-gap.

What should a pregnancy supplement contain?

Most pregnancy multivitamins give you 100 per cent of the recommended daily allowance of all the essential vitamins and most minerals.
Never take more than the recommended dose, which is usually one supplement a day. Taking megadoses of certain vitamins can be harmful to you and your baby.
Pregnancy multivitamins don't include retinol, the animal form of vitamin A, which can be toxic to unborn babies in large doses. If they contain vitamin A at all, it will be the type of vitamin A that occurs in plants. This is called betacarotene and is safe for your baby.
If you choose to take a daily multivitamin and mineral supplement during your pregnancy, make sure it has the vitamins that are essential for your pregnancy.
You should take a 400mcg folic acid supplement every day during the first 12 weeks of your pregnancy. Even if you don't take a multivitamin, take this one supplement during your first trimester.
As well as taking folic acid, you should also eat plenty of foods containing folate, which is the natural form of folic acid. Folate is in green vegetables and pulses. Many breads and breakfast cereals also have added folic acid.
Taking folic acid can lower the risk of your baby developing a defect in his spinal cord (neural tube defect). The neural tube defect spina bifida happens when nerves in the spinal cord are exposed and damaged.
In some cases, a much higher dose of folic acid is recommended. If you already have a child with neural tube defect, or if you take certain medicines, see your doctor. She'll be able to prescribe a higher dose for you.

What other supplements might I need?

You'll have blood tests during your pregnancy, which will tell your doctor whether you're getting enough iron. If your doctor finds you to be too low in iron (anaemic), she may prescribe iron supplements.
You need plenty of iron, because the amount of blood in your body is increasing all the time. This extra blood supports your growing baby.
Your body will help you get the extra iron you need. It adjusts to help you absorb more iron from food while you're pregnant. Even so, try to have iron-rich foods, such as meat or pulses.

Where do I get antenatal multivitamins?

You can buy antenatal supplements at pharmacies, supermarkets and online. Your doctor will prescribe supplements for you if she thinks you need them for a medical reason. Otherwise, you can save money by buying own-brand supplements. Many doctors and midwives agree that own brands work just as well as branded kinds.
Before buying antenatal supplements, read the label and be sure you understand what each supplement contains.

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Untuk Pregnancy kali nih, ibu still ambil supplements yg macam ibu ambil dulu..

Antaranya:

Folic Acid - Start mengandung sampai 5 bulan

Obimin Pluz - start 5 bulan preggy

Neurogain PB - start 5 bulan preggy

Calcium Tablet

Madu

Virgin Olive Oil

EnfaMama-Selalu ngelat sebab tak setaaaapp...muakk!heheh!!

Semua ibu di dunia nak yang terbaek untuk baby dalam kandungan..

so tepuk dada tanya selera..

^_*

Gambaq credit to Pacik Google

Da Sopeng barang baby?

Part yang paling seronok bila pregnant adalah.....
sopeng barang2 baby..
seyess la...berejam2 kat baby department pon tak pa..mak sanggop..pegang itu..belek ini..
naseb la hubby tak kisah..uukk dak ekk pon dak..ikut je vontot si bini pegi mana..sambil tolong monitor Abang Rayyan yang semakin lasak larik sana sini..

Since barang2 Abang Rayyan dulu (baju, suar, barut..etc) elok lagi..ibu just beli tambah2 je untuk adek..
Ayah suruh ibu beli je baru untuk adek,
sian adek ayah kata, so ibu pon rembat jugak la beberapa baby stuff utk adek..

Romper, legging, baju harian, mitten n booties pon ibu beli baru untuk adek..
even abg Rayyan punya dulu pon 1 beg plastik besaq elok2 lagi...tak pe la kan, tak adil pulak ibu tak belikan yg baru untuk adek..

Tak termasuk sopeng online lagi..kikiki..memang sonok dan leka tengok barang2 baby..kadang2 tak sedar ehh terklik pulak..then terus wat online payment..=)
Untuk barang2 major macam baby cot, mattress, set bantal baby, semua da ada..

Adek baby gurl ke boy eh?
heheh!! tak kesah la kan sayang, asal kan anak ibu sihat, sempurna dan selamat semasa dilahirkan..
itu yang penting..

so untuk langkah selamat..ibu pilih kaler2 unisex untuk adek..

Sopeng masa Sogo buat sale memang berbaloi sangat..semua nih barang2 adek ibu belikan yg ayah bayarkan...kekeke!!

Antara yang selamat disopeng untuk adek..

Bila ibu susun2, belek2 barang2 adek yang ibu baru beli..eee..tak sabaqnya ibu nk berjumpa dan bertentang mata ngan zuriat kedua ibu nih..

Ibu tak tipu, memang perasaan yang sama ibu rasa masa mengandungkan Abang Rayyan dulu...

Excitement level still d same..tak de kurang walo 1%..^_*

Okeh! Jom share Senarai barang2 baby yang memang ibu simpan since dari Preggy kat Abang dulu..

BARANG ASAS KEPERLUAN BAYI

1) Bakul Pakaian Bayi

2) Baju Lengan Panjang

3) Baju Lengan Pendek

4) Seluar Panjang

5) Seluar Pendek

6) Rompers

7) Barut

8) Bedung

9) Pampers (New Born)

10) Mitten Booties

11) Tuala Kecil

12) Topi Kepala

13) Berus Botol

14) Baby Bip

15) Diaper Bag

16) Alas Getah Bayi

17) Tilam Bayi

18) Bantal Bayi

19) Selimut /selimut bertopi

20) Kelambu

BARANG MANDIAN BAYI

1) Bakul Barang Mandian

2) Baby Bath

3) Baby Shampoo

4) Baby Powder

5) Baby Wipes

6) Kapas Kecil

7) Tab Mandian Bayi

HEALTH CARE

1) Bakul Barangan Grooming &Health Care

2) Minyak Yuyi Cap Limau

3) Vicks

4) Gunting Kecil

5) Pemotong Kuku

6) Baby Lotion

7) Baby Oil

8) Krim Lampin

9) Sikat / Berus Rambut

10) Cotton Bud

BARANGAN BREASTFEEDING

1) Breast Pump Set

2) Cooler Bag Set

3) Warmer

4) Sterilizer
5) Botol Susu

6) Storage Bottle

8) Nursing Cover

9) Nursing Bra

10) Breast Pad

11) Puting

BARANGAN ASAS UNTUK IBU

1) Set Selepas Bersalin

2) Bengkung

3) Baju Sejuk

4) Tungku Moden

5) Selipar

6) Kain Batik

7) Pad (Extra Long)

8) stokin

9) minyak urut

Beg Hospital Emak

1. Buku Rawatan Merah - LAST MINUTE

2. Kad Pengenalan - LAST MINUTE

3. Guarantee Letter - LAST MINUTE

4. Telefon Bimbit - LAST MINUTE

5. Kamera - LAST MINUTE

6. Baju / T-Shirt

7. Kain Batik

8. Tudung / Skaf

9. Stoking

10. Baju Dalam / Seluar Dalam

11. Tuala Muka

12. Peralatan Mandi

13. Tuala Mandi

14. Bedak

15. Sikat

16. Maternity Pad

17. Pad Biasa

18. Breast Pad

19. Baju Sejuk

20. Selipar

21. Beg Plastik Baju Kotor

22. Minyak Angin / Urut

23. Beg Pakaian

24. Getah rambut

25. Disposable panties (1set)

Bakul Hospital Emak

1. Air Selusuh

2. Air Zam-Zam

3. Makanan / Minuman( biskut/roti/milo segera)

4. Termos Panas

5. Majalah / Buku / Al-Quran

6. Tisu

7. Bakul

Beg Hospital Anak

1. Pampers New Born

2. Baju Siang / Malam

3. Seluar Siang / Malam

4. Mitten & Booties

5. Bedung

6. Barut

7. Topi

8. Selimut

9. Tuala Mandi Baby

10. Tuala Muka

11. Baby Wipes

12. Baby Bath

13. Baby Shampoo

14. Baby Powder

15. Baby Lotion

16. Baby Oil

17. Minyak Yuyi

18. Vicks

19. Minyak Telon

20. Diaper Beg

KELENGKAPAN LAIN

1.Kereta Sorong Bayi/stroller

2.Tempat Duduk Bayi Di Kereta

3.Bag bayi (Kecil) untuk diapers dan 1 helai baju, sekadar keluar 2-3 jam. Jenis Tote lebih praktikal dan sesuai.

4.Bag bayi (Large) untuk keluar lebih lama, bermalam

5.Tiub Menyedut Hingus / Nasal Aspirator

6.Set Ketip Kuku Bayi

7.Sikat / Berus Rambut Lembut Bayi

8.Musical Toys / Music Box Utk lenakan bayi

* Tidak dilupaaa..ibu da keluarkan semula set Premium Beaitiful yang ibu simpan since start ngandung..entah la org kata bagus pakai masa dlm confinement period...kekeke!!

nak kurus semula selepas bersalin nanti..huhuh!! harap2 berjaya ler..

* Hari2 tengok skinny jeans Levis ibu yang da tak muat tu..

huhuh!! sadissssss.

Wednesday, February 1, 2012

Baby Ball

Kalo dulu ibu tunjuk pewot then tanya Rayyan.."rayyan, what's this?"
Rayyan akan cakap "ball"
Kahkakhah!!

Rayyan ingat ibu tertelan ball ke..

Tapi skang tidak lagi..

Rayyan dah pandai sebut 'baby' kalo ibu tunjuk perut..selalu datang kat ibu then gomol2, kiss2, sondol2 perut ibu sambil sebut bb..bb..
May b sebab selalu tengok ayah usap2 pewot ibu kot..^_*

Alolo..suweet kan anak ibu ni..sok adek kuar sayang adek tau..

Eeee tak sabaq nya nak tunggu baby kuar..

saya sayang adek saya-Rayyan Qaleef

Wordless Wednesday!

Always be my baby!

Tuesday, January 31, 2012

Kasut cap boya lagi..

Daku antara peminat tegar kasut cap boya..

yeah!..still!

huhuh!!

sekali hangkut 2,3 pasang..

nah..

koleksi terbaru daku..

puehh hati!

walo dalam hati..

adeehh kempis la purse akuuu..

CARLIE FLAT (Fuchsia/Ultraviolet)

CARLISA FLAT HELLO KITTY (berry/aegean blue)

ADRINA FLAT (espresso/bronze)

pasnih..

tak mo beli da..

yolahhhh!

pasnih nak carik kasut boya 'Mickey' kat Rayyan pulak kalo ader, Rayyan nyer kasut boya 'Thomas' da sempit tak celuih*!

Monday, January 30, 2012

Maternity photo shoot..

pewot siapakah ni...

syomel sgt kan..

pewot ibu da semakin membesar nih..

biar pon badan sekali mengembang sejajar dengan pembesaran pewot..

~~hidong pon da kembang macam jambu air oo..~~

hade haku kesah..

kuikui!!

bangga lagi ade oo..

tak semua perempuan dapat merasai nikmat mengandung dan melahirkan anak..

sesungguhnya daku sgt bersyukur..

dikurniakan rahim untuk zuriat suami ku..

da excited nak photoshoot nih..

eleh photoshoot ler sangat kan..

kwi kwi kwi..

ibu tak payah risau..

official photographer mmg sentiasa ader di sisi..

(^_*)v

mintak tolong pakchek gugel..

carik idea..

ader berannn?????????????

Adoi..syomelnyaa...

Credit to:http://www.taraswainblog.com/category/maternity/page/5/

Romantik habissss...

Credit to:http://edwintcg.com/blog/2011/06

dan paling suka yang inii...

^_*

Suweetttt!!

Credit to:http://zezzatty.blogspot.com/2011/01/maternity-photoshoot.html

dan ini juga...

Credit to: http://www.phatdivamama.com/2009/12/maternity-shoot.html

wahh!! da tak sabaq nk pose nih!

Auww kena skodeng!!!

Cer teka apa Rayyan Qaleef tengah buat??????????

-

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^__^ ops! skodeng sapaaaaaaaaaa tuuuu?? eekekkek!! sebenaqnya..anak ibu ni tengah pujuk ayah.. nak masuk dalam fitting room sesama.. tu la.. ayah da biasa kalo masuk fitting room bawak masuk Rayyan sekali.. kan budak bijak nih da nk masuk skali.. ekkekeke!!

Friday, January 27, 2012

Happy 23rd Months Birthday Rayyan Qaleef

Alhamdulillah..

27th January 2012..

genap 23 bulan usia anaknda ibu yang ibu kasihi..

permata sulong ayah dan ibu..

semakin menganjak dewasa..

maafkan ibu wahai anaknda..

kerana tak dapat merakamkan memori indah pembesaran

anak ibu dari bulan ke bulan dalam blog ini dengan lengkap..

tapi anaknda jangan risau,

segala memori indah kita bersama sentiasa segar dalam memori ibu..

selagi ibu tak nyayuk..

ekkeke!!

ok!

lets list down pencapaian anakanda di usia 23 bulan:

Anaknda semakin cerdik,bijak berkata-kata..antara nya anaknda da boley sebut beberapa perkataan tanpa pelat(ayah, atuk, mak, kakak, bapak, abang, nenen,dog,ayaq) clear sgt sebutan..tapi ade jugak yg terpeleot seperti nanak=taknak, ket=sakit, toh=jatuh, hetdog=hotdog(mickey mouse), di=mandi, bet=cubit, nyum2=makan..bud=bird,etc
Da terror nyanyi/humming..antara fav song "Baa Baa Black Sheep", "twinkle2", 'saya ayam..." "lagu nasyid Aiman-untuk Mu ibu", "ABC song'
bila pegang Iphone ibu teross mintak bukak 'Dem=Game'
Tantrumsss..arghh ni mmg menguji kesabaran ayah dan ibu..kekadang tu ibu terrrrrcubit ler jugak kannn..maafkan ibu wahai anaknda..=(
pantang tgk ayah sarung jeans..ohh terus tak boley buat apa2 da..mintak dukung ajer..sebab takut kena tinggal..
1st time anaknda mengalami episod demam panas yg agak berpanjangan iaitu selama 5 hari, di mana ibu terlalu risau dan terus bawak anaknda buat blood test..result? Alhamdulilah hanya common viral infection!
bila ibu marah, anaknda pandai amik hati..dengan kiss lips/cheek ibu..siap ade bunyi 'Muahhhh'..ohh cair terus hati ibu wahai anaknda..
Da pandai point Nose, Ear, Teeth, Tongue, Head, Hand, Leg, Stomach bila ibu sebut..
Pantang tengok/ternampak Bus..terus sebut bussss..busss...
Kat umah da belambak model vehicle..anaknda sangat suka maen bendalah2 tu..
Sangat obses pada Chocolate(ni ikut gene ayah nih..) Toblerone sebatang boley habiskan sesorg..hishh!
Sangat suka mandiiiii....sampai tak mo keluaqqqqqq! arghh!
Jalan2 skang da tak mo dok stroller..ni yg ibu bengang nih..da la tak mo dok stroller, nk jalan sendiri tak bagi plak org pegang tangan..so ibu jadi *hulk*
Da pandai pakai shoes sendiri( siap pilih nk pakai sandal, shoe)
Lepas minum nenen, terus simpan/letak botol atas meja tanpa perlu suruh..
Lepas bukak baju,suar da pandai masukkan dalam bakul baju kotor..
Bile jumpa sampah terus buang dalam dustbin, kekadang bila ibu check dalam dustbin, remote tv, syiling doploh sen, sepit rambut ibu pon ade..hishhh!
masih tegar dengan his fav channel 613..dan masih menjadi peminat fanatik MICKEY!
Da paham sangat kalo ibu marah, beletiaq..so anaknda akan buat muka kesian..kekek!!
Da ader set buku kaler2 & pencil kaler sendiri..semestinya MICKEY!
Last! Picky eater! ibu akan berusaha sumbat ape yg berkhasiat utk anaknda ibu!